21 Day Phone Challenge
Week 1: Awareness (Self and Phone)
7 Topics
Day 1 – Introduction & Housekeeping
Day 2 – Digital Spaces Have Design
Day 3 – Phone Shame
Day 4 – Doomscrolling
Day 5 – Likes and the Curated Self
Day 6 – Loneliness and Solitude
Day 7 – Ditch Your Phone Today
Week 2 – A Way Forward
2 Topics
Day 8 – Airbags and Seatbelts
Day 9 – Digital Design Revisited. It Ain’t About Willpower.
Week 3: Putting It Together
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Day 4 – Doomscrolling
21 Day Phone Challenge
Week 1: Awareness (Self and Phone)
Day 4 – Doomscrolling
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