Well-being

5 Benefits of Getting a Leadership Coach

What is a leadership coach? According to the International Coaching Federation, the work of a leadership coach is: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.” This blend of personal …

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Simple Stress Management Practices to Avoid Burnout

Of course we’re stressed and anxious. We’re enduring a period of chronic uncertainty and prolonged isolation. We’re also experiencing a constant, ambiguous threat to the physical wellbeing of ourselves and loved ones. The result is that many of us are operating with a heightened level of stress and anxiety as we navigate daily life. If …

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